Birdwatch Note Rating
2023-11-25 19:39:50 UTC - HELPFUL
Rated by Participant: 6A0F949641638DC3654BB5D9FC66125E736598FF12502D986172E69975995BA1
Participant Details
Original Note:
The upper limit recommended dose of magnesium from supplements is 350mg, as too much can causes cramps and diarrhea and other adverse effects. In addition, elemental,magnesium is the least absorbable type of magnesium supplement. https://www.healthline.com/nutrition/magnesium-dosage https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
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