Birdwatch Note Rating
2023-10-18 18:01:47 UTC - HELPFUL
Rated by Participant: 6368E55EC8D11180A56B46946559E076332DCED416A6AAE480F634503FFE17C6
Participant Details
Original Note:
The upper limit recommended dose of magnesium from supplements is 350mg, as too much can causes cramps and diarrhea and other adverse effects. In addition, elemental,magnesium is the least absorbable type of magnesium supplement. https://www.healthline.com/nutrition/magnesium-dosage https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
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