Birdwatch Note Rating
2024-10-18 07:41:21 UTC - HELPFUL
Rated by Participant: 5DAEE828E56131C248D22E6F4AF35F111FE52F80A44ECD1BCFA6FFC8DDDF85CD
Participant Details
Original Note:
The upper limit recommended dose of magnesium from supplements is 350mg, as too much can causes cramps and diarrhea and other adverse effects. In addition, elemental,magnesium is the least absorbable type of magnesium supplement. https://www.healthline.com/nutrition/magnesium-dosage https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
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