Birdwatch Note Rating
2024-04-29 18:33:52 UTC - HELPFUL
Rated by Participant: 50F15224E7C9E77183535CAF95489D6C8B46D17D2CB692BB5D0316D14AA8A385
Participant Details
Original Note:
The upper limit recommended dose of magnesium from supplements is 350mg, as too much can causes cramps and diarrhea and other adverse effects. In addition, elemental,magnesium is the least absorbable type of magnesium supplement. https://www.healthline.com/nutrition/magnesium-dosage https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
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