Birdwatch Note Rating
2024-04-09 11:37:03 UTC - NOT_HELPFUL
Rated by Participant: 3A0258DDA04F7598F228EB99FDCDC49976464A9F1E48FC72CA2242573E288701
Participant Details
Original Note:
The upper limit recommended dose of magnesium from supplements is 350mg, as too much can causes cramps and diarrhea and other adverse effects. In addition, elemental,magnesium is the least absorbable type of magnesium supplement. https://www.healthline.com/nutrition/magnesium-dosage https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
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