Birdwatch Note Rating
2024-04-24 20:22:15 UTC - NOT_HELPFUL
Rated by Participant: 25EFB756D51256529E564E1FC838E709735C4058F517839C11C132064D2687FD
Participant Details
Original Note:
The upper limit recommended dose of magnesium from supplements is 350mg, as too much can causes cramps and diarrhea and other adverse effects. In addition, elemental,magnesium is the least absorbable type of magnesium supplement. https://www.healthline.com/nutrition/magnesium-dosage https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
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