Birdwatch Note Rating
2024-01-01 21:11:19 UTC - HELPFUL
Rated by Participant: 0922E356D7F9B4B3CE0FEE0FD24D98BD71F2FBA6293CACA28F3782FCB42EA15D
Participant Details
Original Note:
The upper limit recommended dose of magnesium from supplements is 350mg, as too much can causes cramps and diarrhea and other adverse effects. In addition, elemental,magnesium is the least absorbable type of magnesium supplement. https://www.healthline.com/nutrition/magnesium-dosage https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
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