Birdwatch Note Rating
2024-09-07 01:09:33 UTC - HELPFUL
Rated by Participant: 0665C8348A4EBB584AC7454FD09B3953EB54A011535466CCC897441EA79D37FE
Participant Details
Original Note:
The upper limit recommended dose of magnesium from supplements is 350mg, as too much can causes cramps and diarrhea and other adverse effects. In addition, elemental,magnesium is the least absorbable type of magnesium supplement. https://www.healthline.com/nutrition/magnesium-dosage https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
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