Birdwatch Note Rating
2024-08-15 13:54:46 UTC - HELPFUL
Rated by Participant: 026E994FE31CC8D6B6C2D82A67D93AC95850DD5B3763E71116D5A93E58D8B949
Participant Details
Original Note:
The upper limit recommended dose of magnesium from supplements is 350mg, as too much can causes cramps and diarrhea and other adverse effects. In addition, elemental,magnesium is the least absorbable type of magnesium supplement. https://www.healthline.com/nutrition/magnesium-dosage https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
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