Birdwatch Note Rating
2024-01-15 04:09:54 UTC - HELPFUL
Rated by Participant: 01596DCBAB55F1793BC2C44CBD2BE4F8137A6C3462124E2A80A0A54744E49A0E
Participant Details
Original Note:
The upper limit recommended dose of magnesium from supplements is 350mg, as too much can causes cramps and diarrhea and other adverse effects. In addition, elemental,magnesium is the least absorbable type of magnesium supplement. https://www.healthline.com/nutrition/magnesium-dosage https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
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