Birdwatch Note Rating
2023-09-21 11:37:52 UTC - HELPFUL
Rated by Participant: B8994860E462F1A94C71F3FF7083F5A7415D66AE65A62452736A54150C709437
Participant Details
Original Note:
A study of 40 obese women over 12 weeks found that resistance training of the abdominals had no effect on belly fat loss. Localised fat burning with targeted exercise is a myth. Medical consensus is that aerobic exercise, nutrition and lifestyle change are effective. https://www.medicalnewstoday.com/articles/322345#: https://www.healthline.com/nutrition/targeted-weight-loss#
All Note Details