Birdwatch Note Rating
2023-09-21 09:16:22 UTC - HELPFUL
Rated by Participant: 9B8A43010C37939643466E43318DFB992AA1938ED7D9DCF827C092C891FACD8E
Participant Details
Original Note:
A study of 40 obese women over 12 weeks found that resistance training of the abdominals had no effect on belly fat loss. Localised fat burning with targeted exercise is a myth. Medical consensus is that aerobic exercise, nutrition and lifestyle change are effective. https://www.medicalnewstoday.com/articles/322345#: https://www.healthline.com/nutrition/targeted-weight-loss#
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