Birdwatch Note Rating
2023-09-21 09:28:34 UTC - HELPFUL
Rated by Participant: 6185114E79D203AED27C43984A0885FE052C36CBADACC0989851236CCD2D708B
Participant Details
Original Note:
A study of 40 obese women over 12 weeks found that resistance training of the abdominals had no effect on belly fat loss. Localised fat burning with targeted exercise is a myth. Medical consensus is that aerobic exercise, nutrition and lifestyle change are effective. https://www.medicalnewstoday.com/articles/322345#: https://www.healthline.com/nutrition/targeted-weight-loss#
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