Birdwatch Note Rating
2023-09-21 16:05:07 UTC - HELPFUL
Rated by Participant: 336EDE0BDA67F21A565E5B8E5E3F7EA3000EAF400B8550EEF2DE0B5977C9F627
Participant Details
Original Note:
A study of 40 obese women over 12 weeks found that resistance training of the abdominals had no effect on belly fat loss. Localised fat burning with targeted exercise is a myth. Medical consensus is that aerobic exercise, nutrition and lifestyle change are effective. https://www.medicalnewstoday.com/articles/322345#: https://www.healthline.com/nutrition/targeted-weight-loss#
All Note Details