Birdwatch Note Rating
2023-08-31 14:34:37 UTC - HELPFUL
Rated by Participant: E883859B3E6EEEBE9CE988598BC496AEED9994EA57342CA4B3BA5FCD0251874C
Participant Details
Original Note:
Prime Hydration does contain electrolytes, however, the electrolyte balance is not efficacious. During exercise, it's mainly Sodium that's lost by a factor of 3-4x more than Potassium. Prime contains large amounts of potassium and a small amount of sodium. This can harm health. https://www.trailrunnermag.com/nutrition/race-day-nutrition-nutrition/the-runners-complete-guide-to-electrolytes
All Note Details