Birdwatch Note Rating
2023-08-31 17:29:19 UTC - NOT_HELPFUL
Rated by Participant: C7C12EE683F46F8FF9B23EBA3A16209E73AA079D790F0FBA0B13006C1974F0EC
Participant Details
Original Note:
Prime Hydration does contain electrolytes, however, the electrolyte balance is not efficacious. During exercise, it's mainly Sodium that's lost by a factor of 3-4x more than Potassium. Prime contains large amounts of potassium and a small amount of sodium. This can harm health. https://www.trailrunnermag.com/nutrition/race-day-nutrition-nutrition/the-runners-complete-guide-to-electrolytes
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