Birdwatch Note Rating
2023-08-31 14:14:40 UTC - NOT_HELPFUL
Rated by Participant: 97607E7B54A98348595AE076387DDB5EA9441D74C2DD3BB4B9D79833DCA6FE63
Participant Details
Original Note:
Prime Hydration does contain electrolytes, however, the electrolyte balance is not efficacious. During exercise, it's mainly Sodium that's lost by a factor of 3-4x more than Potassium. Prime contains large amounts of potassium and a small amount of sodium. This can harm health. https://www.trailrunnermag.com/nutrition/race-day-nutrition-nutrition/the-runners-complete-guide-to-electrolytes
All Note Details