Birdwatch Note Rating
2023-08-31 16:48:23 UTC - HELPFUL
Rated by Participant: 40D1DDF678461298A7BC15B474F4C675DB88313CAAFAD1C907C317D4A76D3C12
Participant Details
Original Note:
Prime Hydration does contain electrolytes, however, the electrolyte balance is not efficacious. During exercise, it's mainly Sodium that's lost by a factor of 3-4x more than Potassium. Prime contains large amounts of potassium and a small amount of sodium. This can harm health. https://www.trailrunnermag.com/nutrition/race-day-nutrition-nutrition/the-runners-complete-guide-to-electrolytes
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