Birdwatch Note Rating
2023-08-31 15:55:21 UTC - HELPFUL
Rated by Participant: 2074905425DDCC72E8B768CD1700C0BE1E6425769203BDB17498AAA858B1361D
Participant Details
Original Note:
Prime Hydration does contain electrolytes, however, the electrolyte balance is not efficacious. During exercise, it's mainly Sodium that's lost by a factor of 3-4x more than Potassium. Prime contains large amounts of potassium and a small amount of sodium. This can harm health. https://www.trailrunnermag.com/nutrition/race-day-nutrition-nutrition/the-runners-complete-guide-to-electrolytes
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