Birdwatch Archive

Birdwatch Note Rating

2023-08-14 15:43:23 UTC - HELPFUL

Rated by Participant: 155C6C646BC4FACBECB356AB905D996041D2948306492F910591DC1CC5478E27
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Original Note:

Estudo desenvolvido pela Universidade de Harvard e publicado em novembro de 2020 relata que o consumo de até 400mg de cafeína por dia, ou seja, até 08 xícaras de 240ml traz bem mais benefícios à saude do que malefícios, independentemente do horário de consumo. https://www.health.harvard.edu/staying-healthy/moderate-amounts-of-coffee-are-the-best

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