Birdwatch Note Rating
2023-07-11 13:47:18 UTC - HELPFUL
Rated by Participant: E2DBA5C738DBA285405B039D0EC7E3901ADCFCBF2A6665AC91C536CBFF260613
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Original Note:
The heart is a muscle that can be strengthen too...the author is alluding to sarcopenia, which results in weak muscles (including the heart). The treatment for sarcopenia is resistance training. https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.123.064071#:~:text=Sarcopenia%20can%20lead%20to%20increased,a%20catabolic%20state%2C%20leading%20to You should be doing resistance training to maintain muscle as you get older.
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