Birdwatch Note Rating
2023-07-12 02:48:05 UTC - HELPFUL
Rated by Participant: 81CCE46B1674A1F3E16E6DF9640BB66C8D017632E7A617D8CF5913CBC467DA8F
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Original Note:
The heart is a muscle that can be strengthen too...the author is alluding to sarcopenia, which results in weak muscles (including the heart). The treatment for sarcopenia is resistance training. https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.123.064071#:~:text=Sarcopenia%20can%20lead%20to%20increased,a%20catabolic%20state%2C%20leading%20to You should be doing resistance training to maintain muscle as you get older.
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