Birdwatch Note Rating
2023-07-12 16:40:25 UTC - HELPFUL
Rated by Participant: 1EC29330434D2450DFBB22C7D94A8EBAEF82711892CD1540F14B1A0742260814
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Original Note:
The heart is a muscle that can be strengthen too...the author is alluding to sarcopenia, which results in weak muscles (including the heart). The treatment for sarcopenia is resistance training. https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.123.064071#:~:text=Sarcopenia%20can%20lead%20to%20increased,a%20catabolic%20state%2C%20leading%20to You should be doing resistance training to maintain muscle as you get older.
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