Birdwatch Note Rating
2023-07-06 23:40:19 UTC - HELPFUL
Rated by Participant: F2A84C2CC02EE80D300F4A85ED185BF6C8B32507203584A952947226EDC61BBA
Participant Details
Original Note:
These exercises are cardiovascular or static isometric holds. These exercises will not build muscle. In order to build muscle, you must use a resistance (weight) and dynamic movements (pushing, pulling). https://www.betterhealth.vic.gov.au/health/healthyliving/weight-and-muscle-gain#:~:text=Resistance%20training%20promotes%20muscle%20growth,your%20muscles%20time%20to%20recover.
All Note Details