Birdwatch Note Rating
2023-07-07 02:26:22 UTC - NOT_HELPFUL
Rated by Participant: F156F5E57D7D0A641917131DD4DDB01C7B99919A3AD5155C4E81B2F27C05BCBA
Participant Details
Original Note:
These exercises are cardiovascular or static isometric holds. These exercises will not build muscle. In order to build muscle, you must use a resistance (weight) and dynamic movements (pushing, pulling). https://www.betterhealth.vic.gov.au/health/healthyliving/weight-and-muscle-gain#:~:text=Resistance%20training%20promotes%20muscle%20growth,your%20muscles%20time%20to%20recover.
All Note Details