Birdwatch Archive

Birdwatch Note Rating

2023-07-07 02:26:22 UTC - NOT_HELPFUL

Rated by Participant: F156F5E57D7D0A641917131DD4DDB01C7B99919A3AD5155C4E81B2F27C05BCBA
Participant Details

Original Note:

These exercises are cardiovascular or static isometric holds. These exercises will not build muscle. In order to build muscle, you must use a resistance (weight) and dynamic movements (pushing, pulling). https://www.betterhealth.vic.gov.au/health/healthyliving/weight-and-muscle-gain#:~:text=Resistance%20training%20promotes%20muscle%20growth,your%20muscles%20time%20to%20recover.

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