Birdwatch Archive

Birdwatch Note Rating

2023-07-07 07:58:44 UTC - NOT_HELPFUL

Rated by Participant: C5E28F3D45A52F24380FECACC4A0F8E796E0962D9B4B868FD56CCAD9781481F0
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Original Note:

These exercises are cardiovascular or static isometric holds. These exercises will not build muscle. In order to build muscle, you must use a resistance (weight) and dynamic movements (pushing, pulling). https://www.betterhealth.vic.gov.au/health/healthyliving/weight-and-muscle-gain#:~:text=Resistance%20training%20promotes%20muscle%20growth,your%20muscles%20time%20to%20recover.

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