Birdwatch Note Rating
2023-07-07 03:37:34 UTC - NOT_HELPFUL
Rated by Participant: C56BE56A42826227A986EF0C6C5E90652B5DF2B97F1BF1233ECDE819142664A1
Participant Details
Original Note:
These exercises are cardiovascular or static isometric holds. These exercises will not build muscle. In order to build muscle, you must use a resistance (weight) and dynamic movements (pushing, pulling). https://www.betterhealth.vic.gov.au/health/healthyliving/weight-and-muscle-gain#:~:text=Resistance%20training%20promotes%20muscle%20growth,your%20muscles%20time%20to%20recover.
All Note Details