Birdwatch Note Rating
2023-08-05 15:38:19 UTC - NOT_HELPFUL
Rated by Participant: C497ECCE51E6FEE27F84185AF3E76F3B577B2462424701F3EF0C9C7943FD09C6
Participant Details
Original Note:
These exercises are cardiovascular or static isometric holds. These exercises will not build muscle. In order to build muscle, you must use a resistance (weight) and dynamic movements (pushing, pulling). https://www.betterhealth.vic.gov.au/health/healthyliving/weight-and-muscle-gain#:~:text=Resistance%20training%20promotes%20muscle%20growth,your%20muscles%20time%20to%20recover.
All Note Details