Birdwatch Note Rating
2023-07-07 03:22:19 UTC - SOMEWHAT_HELPFUL
Rated by Participant: 9C053B9C35CB5435320126E54A7C149DEC1AC8777447A33F2A439F00E7A1D01D
Participant Details
Original Note:
These exercises are cardiovascular or static isometric holds. These exercises will not build muscle. In order to build muscle, you must use a resistance (weight) and dynamic movements (pushing, pulling). https://www.betterhealth.vic.gov.au/health/healthyliving/weight-and-muscle-gain#:~:text=Resistance%20training%20promotes%20muscle%20growth,your%20muscles%20time%20to%20recover.
All Note Details