Birdwatch Note Rating
2023-07-07 01:43:08 UTC - HELPFUL
Rated by Participant: 8C246455A96E39E545E0E6E392A841758B964D269D0C5BB24919AEBDBAD3DDDC
Participant Details
Original Note:
These exercises are cardiovascular or static isometric holds. These exercises will not build muscle. In order to build muscle, you must use a resistance (weight) and dynamic movements (pushing, pulling). https://www.betterhealth.vic.gov.au/health/healthyliving/weight-and-muscle-gain#:~:text=Resistance%20training%20promotes%20muscle%20growth,your%20muscles%20time%20to%20recover.
All Note Details