Birdwatch Note Rating
2023-07-07 00:38:49 UTC - HELPFUL
Rated by Participant: 6784C09AB30741E1CBF89B0AAC1E95706ABCDC6661A8C9854F2D6FA6B4E7D391
Participant Details
Original Note:
These exercises are cardiovascular or static isometric holds. These exercises will not build muscle. In order to build muscle, you must use a resistance (weight) and dynamic movements (pushing, pulling). https://www.betterhealth.vic.gov.au/health/healthyliving/weight-and-muscle-gain#:~:text=Resistance%20training%20promotes%20muscle%20growth,your%20muscles%20time%20to%20recover.
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