Birdwatch Note Rating
2023-07-06 23:24:53 UTC - HELPFUL
Rated by Participant: 655F0CF1539004B8B044C3323D4BD8B14D1C64BC058829A7CDF941C7D1AEE720
Participant Details
Original Note:
These exercises are cardiovascular or static isometric holds. These exercises will not build muscle. In order to build muscle, you must use a resistance (weight) and dynamic movements (pushing, pulling). https://www.betterhealth.vic.gov.au/health/healthyliving/weight-and-muscle-gain#:~:text=Resistance%20training%20promotes%20muscle%20growth,your%20muscles%20time%20to%20recover.
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