Birdwatch Note Rating
2023-07-07 17:48:07 UTC - HELPFUL
Rated by Participant: 3A3A983A39FFEA8DE5FC546F9345A343A91EEDFA9EB0A76D6969C3F4C848201F
Participant Details
Original Note:
These exercises are cardiovascular or static isometric holds. These exercises will not build muscle. In order to build muscle, you must use a resistance (weight) and dynamic movements (pushing, pulling). https://www.betterhealth.vic.gov.au/health/healthyliving/weight-and-muscle-gain#:~:text=Resistance%20training%20promotes%20muscle%20growth,your%20muscles%20time%20to%20recover.
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