Birdwatch Note Rating
2023-07-07 05:47:14 UTC - NOT_HELPFUL
Rated by Participant: 1C8D1E3064F3D9D0A4E45F5B637C3E417F1FCFA57489117069A22288F374B6FB
Participant Details
Original Note:
These exercises are cardiovascular or static isometric holds. These exercises will not build muscle. In order to build muscle, you must use a resistance (weight) and dynamic movements (pushing, pulling). https://www.betterhealth.vic.gov.au/health/healthyliving/weight-and-muscle-gain#:~:text=Resistance%20training%20promotes%20muscle%20growth,your%20muscles%20time%20to%20recover.
All Note Details