Birdwatch Note Rating
2023-05-11 17:49:50 UTC - HELPFUL
Rated by Participant: 082D7880988D60E41363C038B7319A83F8F316B2655E08364AE3752EA34C9EC7
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Original Note:
There are 2 types of Carbohydrates: Simple and Complex. Complex carbs are found in fruits, vegetables, and grains. Simple carbs are found in processed, refined, sugary foods. Complex carbs provide energy, protect against disease, and control your weight. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/carbohydrates https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705
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