Birdwatch Note Rating
2023-04-01 03:23:46 UTC - HELPFUL
Rated by Participant: DA1126C2DB553E0128B406240439F9336567D1F6638439072F5D059967673C22
Participant Details
Original Note:
Sugar should be limited, but it’s an overreaction to call it slow poison. Many fruits have more sugar than 1 donut. Some studies show that there is no difference between the sugars themselves whether they’re natural or added and that the benefits are from the fiber not sugar. https://sitn.hms.harvard.edu/flash/2015/natural-and-added-sugars-two-sides-of-the-same-coin/
All Note Details