Birdwatch Note Rating
2023-04-01 03:05:54 UTC - HELPFUL
Rated by Participant: BE87C025964CF1BFA445F778CE5899938D4ED302ACF339975741A4B91EFBDBD9
Participant Details
Original Note:
Sugar should be limited, but it’s an overreaction to call it slow poison. Many fruits have more sugar than 1 donut. Some studies show that there is no difference between the sugars themselves whether they’re natural or added and that the benefits are from the fiber not sugar. https://sitn.hms.harvard.edu/flash/2015/natural-and-added-sugars-two-sides-of-the-same-coin/
All Note Details