Birdwatch Note Rating
2023-03-31 19:21:08 UTC - HELPFUL
Rated by Participant: 8921B24DC9BBD4AB333AE23895F55F8A5D8B1F3E25B60DF4AE6DE3CB5A74E7EA
Participant Details
Original Note:
Sugar should be limited, but it’s an overreaction to call it slow poison. Many fruits have more sugar than 1 donut. Some studies show that there is no difference between the sugars themselves whether they’re natural or added and that the benefits are from the fiber not sugar. https://sitn.hms.harvard.edu/flash/2015/natural-and-added-sugars-two-sides-of-the-same-coin/
All Note Details