Birdwatch Note Rating
2023-04-01 03:23:46 UTC - HELPFUL
Rated by Participant: 727B0035D1213E725BB76F326E71E547490592F1E75BE08C016513F4C121D1CC
Participant Details
Original Note:
Sugar should be limited, but it’s an overreaction to call it slow poison. Many fruits have more sugar than 1 donut. Some studies show that there is no difference between the sugars themselves whether they’re natural or added and that the benefits are from the fiber not sugar. https://sitn.hms.harvard.edu/flash/2015/natural-and-added-sugars-two-sides-of-the-same-coin/
All Note Details