Birdwatch Note Rating
2023-03-31 17:28:24 UTC - HELPFUL
Rated by Participant: 630887AC0EDB3338B9E295747A3748FD95313492C3E251E06069422672A6701C
Participant Details
Original Note:
Sugar should be limited, but it’s an overreaction to call it slow poison. Many fruits have more sugar than 1 donut. Some studies show that there is no difference between the sugars themselves whether they’re natural or added and that the benefits are from the fiber not sugar. https://sitn.hms.harvard.edu/flash/2015/natural-and-added-sugars-two-sides-of-the-same-coin/
All Note Details