Birdwatch Archive

Birdwatch Note Rating

2023-03-31 13:36:56 UTC - NOT_HELPFUL

Rated by Participant: 250D985544E436C57D142889065C84BBB6A41C26854C717DD23A7CD95A3B051B
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Original Note:

Sugar should be limited, but it’s an overreaction to call it slow poison. Many fruits have more sugar than 1 donut. Some studies show that there is no difference between the sugars themselves whether they’re natural or added and that the benefits are from the fiber not sugar. https://sitn.hms.harvard.edu/flash/2015/natural-and-added-sugars-two-sides-of-the-same-coin/

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