Birdwatch Note
2023-07-31 13:24:22 UTC - MISINFORMED_OR_POTENTIALLY_MISLEADING
There is little evidence this degree of repetition is beneficial for increased hypertrophy or strength gains. In fact, lower rep ranges can optimize both muscle and strength increases, so a variety is likely the best approach. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927075/#:~:text=A%20low%20repetition%20scheme%20with,1RM))%20optimizes%20strength%20increases.
Written by 2F0B8AF2B3472C02E2CE7F53C9BDEBEEACDBB2256705C45DF514447A24A415D0
Participant Details
Original Tweet
Tweet embedding is no longer reliably available, due to the platform's instability (in terms of both technology and policy). If the Tweet still exists, you can view it here: https://twitter.com/foo_bar/status/1579829719335194624
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All Information
- ID - 1686004880845283329
- noteId - 1686004880845283329
- participantId -
- noteAuthorParticipantId - 2F0B8AF2B3472C02E2CE7F53C9BDEBEEACDBB2256705C45DF514447A24A415D0 Participant Details
- createdAtMillis - 1690809862707
- tweetId - 1579829719335194624
- classification - MISINFORMED_OR_POTENTIALLY_MISLEADING
- believable -
- harmful -
- validationDifficulty -
- misleadingOther - 0
- misleadingFactualError - 1
- misleadingManipulatedMedia - 0
- misleadingOutdatedInformation - 0
- misleadingMissingImportantContext - 0
- misleadingUnverifiedClaimAsFact - 0
- misleadingSatire - 0
- notMisleadingOther - 0
- notMisleadingFactuallyCorrect - 0
- notMisleadingOutdatedButNotWhenWritten - 0
- notMisleadingClearlySatire - 0
- notMisleadingPersonalOpinion - 0
- trustworthySources - 1
- summary
- There is little evidence this degree of repetition is beneficial for increased hypertrophy or strength gains. In fact, lower rep ranges can optimize both muscle and strength increases, so a variety is likely the best approach. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927075/#:~:text=A%20low%20repetition%20scheme%20with,1RM))%20optimizes%20strength%20increases.
Note Status History
| createdAt | timestampMillisOfFirstNonNMRStatus | firstNonNMRStatus | timestampMillisOfCurrentStatus | currentStatus | timestampMillisOfLatestNonNMRStatus | mostRecentNonNMRStatus | participantId |
| 2023-07-31 13:24:22 UTC (1690809862707) |
1969-12-31 23:59:59 UTC (-1) |
2023-08-01 02:09:58 UTC (1690855798269) |
NEEDS_MORE_RATINGS | 1969-12-31 23:59:59 UTC (-1) |