Birdwatch Note Rating
2024-11-15 14:11:51 UTC - HELPFUL
Rated by Participant: E3CBAFFB29298A6EF6FA86461DFAEC741D65B4D7128682344CD5A7D4EC9370F7
Participant Details
Original Note:
Hypertrophy (muscle size) training is not inherently strength training. Muscle size is not inherently proportional to muscle strength. Bodybuilders focus on hypertrophy training and farmers typically deal with very heavy equipment, which acts more like strength training. https://www.verywellfit.com/muscle-size-versus-strength-what-you-need-to-know-3498216
All Note Details