Birdwatch Archive

Birdwatch Note Rating

2024-11-15 06:06:19 UTC - HELPFUL

Rated by Participant: D713E3E73819CD9BDFF1B87EDAB0864E25CA913CE169F40E965D33F4BB71838A
Participant Details

Original Note:

Hypertrophy (muscle size) training is not inherently strength training. Muscle size is not inherently proportional to muscle strength. Bodybuilders focus on hypertrophy training and farmers typically deal with very heavy equipment, which acts more like strength training. https://www.verywellfit.com/muscle-size-versus-strength-what-you-need-to-know-3498216

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