Birdwatch Note Rating
2024-11-16 03:23:04 UTC - HELPFUL
Rated by Participant: CA1571C6129DCA38D2E5A17D1EAB9BF6963918F5D638FCE7C35CEEBF9541B834
Participant Details
Original Note:
Hypertrophy (muscle size) training is not inherently strength training. Muscle size is not inherently proportional to muscle strength. Bodybuilders focus on hypertrophy training and farmers typically deal with very heavy equipment, which acts more like strength training. https://www.verywellfit.com/muscle-size-versus-strength-what-you-need-to-know-3498216
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