Birdwatch Note Rating
2024-11-15 12:40:03 UTC - HELPFUL
Rated by Participant: B7703C86AE99F5A736AE5F0A05DD01255F6FB50585774D97B0EC4A92F5948CE9
Participant Details
Original Note:
Hypertrophy (muscle size) training is not inherently strength training. Muscle size is not inherently proportional to muscle strength. Bodybuilders focus on hypertrophy training and farmers typically deal with very heavy equipment, which acts more like strength training. https://www.verywellfit.com/muscle-size-versus-strength-what-you-need-to-know-3498216
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