Birdwatch Archive

Birdwatch Note Rating

2024-11-15 18:29:23 UTC - HELPFUL

Rated by Participant: 04D89262F62DC5A2D57A2D4BA6A6F22B6042174E3B8826EAA0B16D5CF8DCEA37
Participant Details

Original Note:

Hypertrophy (muscle size) training is not inherently strength training. Muscle size is not inherently proportional to muscle strength. Bodybuilders focus on hypertrophy training and farmers typically deal with very heavy equipment, which acts more like strength training. https://www.verywellfit.com/muscle-size-versus-strength-what-you-need-to-know-3498216

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