Birdwatch Note Rating
2023-09-25 11:30:54 UTC - HELPFUL
Rated by Participant: 0A170FFA5A6A7AE3DB4522BDB5CA3EEE383BD917D931E0B78615A43C7690EF61
Participant Details
Original Note:
This will not improve your sleep experience, but significantly worsen it. Two cups of coffee (~300mg of caffeine) will already reduce your sleep by at least 1 hour. It‘s recommended to not consume caffeine after 5pm. https://jcsm.aasm.org/doi/10.5664/jcsm.3170#:~:text=The%20results%20of%20this%20study,detrimental%20effects%20on%20daytime%20function.
All Note Details